Today has sucked.

There thats it.

Ha ha not really – but it has sucked. I feel bigger than ever and i’m really worried about next weeks weigh in. Not sure why i’ve got this in my head but i just have this feeling. I’ve been really tired again today and my personal trainer has said that some times it happens with hard (hard for me) training. He has said maybe i’m pushing it a bit hard. The diet its self is still going well, although i am having bigger evening meals than normal – i’m making a conscious effort to cut them down tomorrow. I do suffer OCCASIONALLY with real “down days” but not normally as down as this. I think i just need to get this week out of the way… although were only on tuesday!!

WILL shake this mood very soon

Many Thanks

Carla – Tif