.After a couple of days in the doldrums i’ve survived WITHOUT comfort food or drink I really have come out the other side feeling better than ever. I realised i wasnt drinking enough water and maybe exercising too. I have carried on exercising but not at the upped rate i decided this week. Adam has given me some wise words of encouragement. I’ve only been properly exercising a short while and changing my diet – then we stumbled across the fact I haven’t been keeping up with my water drinking and apparently this can effect you quite drastically. It seems when one good habit embeds into my tiny brain another good habit gets squeezed out!! poor brain
But i went up the wrekin tueday and rode Stanley and run last night and i feel so much better today! I suppose my moods will be in peaks and troughs till my body gets used to all this “progressive” exercise (“progressive” is my personal trainers secret word for harder but im not allowed to say harder 
) and healthy diet.
Speaking of my diet – time for a cafe shake me thinks
Got my interview with the delectable dicky dodd tomorrow. Not sure what i’m going to tell him as my 2nd week is much the same to my 1st week and not ever the great speaker such that i am can make repetition not dull the appeal….but i cant let *all* my fans down can i LOL!!
Been catching up with the other girls and they all seem to be doing well – with varying results – some have lost weight and some haven’t had a big loss but lost inches…which is great. I really do hope all of us get as much out of this that we can. I know that when your body image is low it can affect your whole life and taking that s to realise that only you can change it is a big one…. it took me 30 years!! lol So all that eat less and exercise more is in fact TRUE !!
Going to see the Mothership and Big Daddy Dave on Sunday for Mothers day and will fill them in on all my news and fish for compliments…mums are always good for that 
. My Unc and San have been very supportive too – Even left me a little message of support on my facebook page, it was short and sweet but choked me up and i cherish and value all my families support and encouragement through this. I really want to make all of them proud. I only have a diddy family and I dont know where i’d be without them xx
Many Thanks
Tif
Carla-rea Tiffney (Tif)
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